Chen Style Tai Chi is commonly recognized as the original style of Tai Chi. Chen Style Tai Chi consists of slow and fast movements and practiced with more martial intention and lower stances. Chen Style Tai Chi requires more strength and stamina than Yang Style Tai Chi.
In this Chen Style Beginners class you will primarily learn silk reeling exercises, crucial to being able to move with connected energy in Chen Tai Chi movements. You will also learn Chen Style Tai Chi basic movements.
Assistant instructor Neil White assists Shifu Bob Shannon in teaching this class