Online Workshop: What Should the Mind Be Doing When You Practice?
with Shirley Chock

You've heard so many times that when practicing Tai Chi and Qigong, the mind has to be connected with the body during practice. But what should the mind be doing exactly? In this online workshop, we will explore the concepts of Yi (Intention) leading the movements and how the mind becomes more and more important to the equation as we get higher in our level of advancement. We break this down with some exercises to practice so you can better direct your mind's focus during your practice.

IMPORTANT: If you are already a member of our Patreon at the Stressbender ($10/month) level, you do not need to purchase a ticket to the workshop and you would not enter the online workshop here in Punchpass. Log into your Patreon account and directly enter the workshop through there: patreon.com/aipingtaichi.com.