Neigong is powerful internal training for health, strength, flexibility and cultivating internal power. This workshop is appropriate for both beginners and advanced students.
This workshop will introduce a powerful Neigong set that is good for both beginners and advanced martial artists whether the student's goals are for alignment and health or for conditioning and recovery for fighters. What makes Neigong intense is how it taps into the Qi Hua Ji (Qi generating cycle in Chinese Medicine) to change the body up with Qi and distribute it throughout to nourish and strengthen tissues. It not only promotes, but leverages healing and change in posture, whole body connection, and all aspects of alignment.
We have added a weekly Neigong class to our curriculum, taught Thursdays 6:30PM - 7:30PM (in-person only). Though attendance of this workshop is not necessary to take the weekly class, this workshop will give you a boost in understanding the concepts and enhance your learning to maximize the benefits.
About the Instructor:
Rocco Volpe is a guest instructor at Aiping Tai Chi. Rocco holds a Bachelor’s degree in martial arts studies and a Master’s degree in Acupuncture. He holds a 4th Dan in Kempo and has been practicing Tai Chi and various forms of Qigong since 2013 and had spent some time learning Baguazhang from Grandmaster Aiping. These days his focus is to combine his knowledge of Chinese Medicine and martial arts to give his students the tools to leverage their alignment, strength, and overall health.