Health Qigong (In-Person)
with Shirley Chock
Health Qigong (In-Person)
with Shirley Chock
with Shirley Chock
October 18 (Tuesday)
at 9:00 am
Class length
60 minutes
Location
Milford CT School: 49 Research Dr. (I-95 Exit 40)
Health Qigong include full body exercises to gently increase strength, improve flexibility, and regulate the functioning of the internal organs. Register for this class if you are joining us in person.
Health Qigong exercises have been practiced for thousands of years to improve mobility, health and vitality. We teach 4 different routines from the Chinese Health Qigong Association system: Ba Duan Jin (Eight Section Brocade), Wu Qin Xi (Five Animals Play), 12 Movements of Daoyin Health Preservation, and Yi Jin Jing (Tendon Changing Exercises).
The Qigong classes can be modified for all mobility levels, including chair modifications.
Reservations
Sorry - that class has already taken place!