What is the most important distinction between internal versus external martial arts? Internal martial arts utilizes the alignment of the body's internal structure to distribute the body's weight and transfer power. Instead of utilizing the body's muscular structure with each muscle group separate from each other, we learn to align the entire skeletal system to distribute power throughout the entire body. The only way to do this is to understand the necessary internal structural alignment. In this 2-hr online workshop we will break down the proper structural alignment and we will also discuss effective modifications for people with limited mobility.
IMPORTANT: If you are already a member of our Patreon at the Stressbender ($10/month) level, you do not need to purchase a ticket to the workshop and you would not enter the online workshop here in Punchpass. Log into your Patreon account and directly enter the workshop through there: patreon.com/aipingtaichi.com.