Neigong is powerful internal training for health, strength, flexibility and cultivating internal power. This class is appropriate for both beginners and advanced students. This class is only offered in person.
This Neigong set is good for both beginners and advanced martial artists whether the student's goals are for alignment and health or for conditioning and recovery for fighters. What makes Neigong intense is how it taps into the Qi Hua Ji (Qi generating cycle in Chinese Medicine) to change the body up with Qi and distribute it throughout to nourish and strengthen tissues. It not only promotes, but leverages healing and change in posture, whole body connection, and all aspects of alignment.