FREE! White-Bone Meditation Seminar by Monk Tan
with Guest Instructor
FREE! White-Bone Meditation Seminar by Monk Tan
with Guest Instructor
with Guest Instructor
FREE
October 17 (Tuesday)
at 5:30 pm
Class length
150 minutes
Location
Milford CT School: 49 Research Dr. (I-95 Exit 40)
Discover a new pathway to wellness with Buddhist monk Tan in a special event free seminar that promises to rejuvenate your body, calm your mind, and energize your spirit. Born into a lineage of Traditional Chinese Medicine, and enriched by 20 years of meditation and spiritual study across Asia, Tan will guide you through ancient practices that are as transformative as they are timeless.
What You'll Learn:
- Breath Observation: Learn to harness the power of your breath to bring peace and balance into your daily life.
- White-Bone Meditation: Dive deep into a meditation technique that not only relaxes your mind but also helps to cleanse and rejuvenate your body from the inside out.
- Breaking Barriers: Overcome obstacles both physical and emotional, from bodily discomforts to mental distractions, with simple yet powerful practices.
- Mindfulness: Tan will guide you to achieve a heightened state of awareness, helping you become more in tune with your body and mind.
Why Attend?
This workshop will offer you practical tools to transform your health, alleviate stress, and gain insight into the deeper layers of your being. Whether you are new to meditation or an experienced practitioner, this event is designed to enrich your life by connecting you to ancient wisdom in a way that's straightforward and relatable.
About the teacher
Tan is Grandmaster Aiping Cheng's meditation teacher. He is the 12th generation lineage inheritor of the Xu Family Acupuncture Method, recognized as an Intangible Heritance Treasure. After graduating college, Tan became a monk at the Xiamen South Putuo Buddhist Temple and spent the next 20 years deepening his practice of White Bone Meditation. He is making a rare appearance in the United States to lead a 5 day retreat at Eastover Estates in Lenox, MA and upon request of Grandmaster Aiping Cheng, will be stopping by Aiping Tai Chi to give us a free seminar.
Reservations
Sorry - that class has already taken place!