Online Workshop: Foundational Strengthening & Stretching
with Shirley Chock
Online Workshop: Foundational Strengthening & Stretching
with Shirley Chock
with Shirley Chock
Our October online community workshop is on foundational strengthening and stretching.
Key Topics:
Targeted Strength Training: Discover how to strengthen essential areas including feet, glutes, pelvis, abs, back, and core. These key areas are the foundation for improved mobility and stability, ensuring a solid base for your Tai Chi and Qigong practice.
Dynamic and Static Stretches: Learn a variety of dynamic and static stretching exercises specifically designed to increase the range of motion in your spine and pelvis. Unlock greater flexibility, allowing you to move with grace and precision.
Interactive Q&A: Get your specific questions answered.
Please Note: If you subscribe to our Patreon at the Stressbender ($10/month) level or higher, you do not need to purchase a workshop ticket to attend the online workshop. Log in to your account and you will see a post on Patreon with the Zoom link to enter directly: patreon.com/aipingtaichi.
Reservations
Sorry - that class has already taken place!