Online Workshop: Zhan Zhuang Standing Meditation
with Shirley Chock

Unlock the power of stillness and cultivate inner harmony with our Zhan Zhuang workshop.. Zhan Zhuang, often referred to as "Standing Like a Tree" meditation, is a transformative art that combines mindfulness, posture, and breath to enhance physical, mental, and emotional well-being.

Workshop Highlights:

• Introduction to Zhan Zhuang: Begin your journey by understanding the principles and benefits of Zhan Zhuang meditation. Explore how this practice can promote relaxation, improve balance, and is the key to cultivating internal power.

• Proper Posture and Alignment: Learn the fundamental standing postures and positions that form the core of Zhan Zhuang. Discover how to align your body for optimal energy flow and vitality.

• Breath Awareness: Dive into the importance of conscious breathing in Zhan Zhuang. Explore techniques to synchronize your breath with your posture, promoting relaxation and focus.

• Building Your Practice: Gain insights into creating a sustainable Zhan Zhuang practice tailored to your needs. Explore variations and modifications suitable for different levels of experience.

• Mindful Meditation: Experience guided Zhan Zhuang meditation sessions designed to help you develop mindfulness, reduce stress, and tap into your inner source of energy.

• Q&A and Troubleshooting: Have your questions answered and receive guidance on common challenges and misconceptions in Zhan Zhuang practice.

Please Note: If you subscribe to our Patreon at the Stressbender ($10/month) level or higher, you do not need to purchase a workshop ticket to attend the online workshop. Log in to your account and you will see a post on Patreon with the Zoom link to enter directly: patreon.com/aipingtaichi.