Online Workshop: Qigong for Joint Mobility
with Shirley Chock
Online Workshop: Qigong for Joint Mobility
with Shirley Chock
with Shirley Chock
Join us for this online workshop utilizing Qigong movements to help promote joint mobility, enhance flexibility, and foster overall well-being. This workshop will teach you Qigong movements addressing the most common joint mobility problem areas, with exercises ranging from gentle to powerful.
Key Topics Include:
Introduction to Qigong:
- Brief intro to Qigong and the difference between Qigong and Tai Chi.
- Primer on the body's meridian channels and how Qigong helps energy flow.
Target Areas:
- Neck and Shoulders
- Back and Spine
- Hips and Pelvis
- Knees
Whether you're seeking relief from joint stiffness, aiming to enhance flexibility, or simply eager to explore the wonderful benefits of Qigong, this workshop offers an enriching journey towards improved joint mobility and holistic well-being.
Please Note: If you subscribe to our Patreon at the Stressbender ($10/month) level or higher, you do not need to purchase a workshop ticket to attend the online workshop. Log in to your account and you will see a post on Patreon with the Zoom link to enter directly: patreon.com/aipingtaichi.
Reservations
Sorry - that class has already taken place!