Yang Style Tai Chi Fundamentals (Online)
with Shirley Chock

*Register for this class if you will be joining us online. If you plan on joining us in-person at our Milford school, please register for the in-person class.

Yang Style Tai Chi forms are slow paced and even, often thought of as moving meditation. Yang Style Tai Chi is the most popular Tai Chi style practiced around the world. If you are brand new to Tai Chi, we recommend starting out with this class.

This class will begin with will all levels doing warm ups, standing meditation and basic movements review.

After Yang Style basic movements review, we will work on the Ping Gate of Life 10 Form, the first form we teach students after they demonstrate proficiency in Tai Chi basic movements.  This form was created by Grandmaster Aiping Cheng taking 10 Yang Style Tai Chi movements and linking them together in a symmetrical form with each movement done one time on each side.