Seated Vision Improvement Qigong Workshop (Online)
with Shirley Chock
Seated Vision Improvement Qigong Workshop (Online)
with Shirley Chock
with Shirley Chock
*Register for this class if you will be joining us online. If you plan on joining us in-person at our Milford school, register for the in-person workshop.
Overview:
In today's digital age, prolonged screen time has become an unavoidable part of our daily lives, leading to visual fatigue, dry eyes, sore eyes, blurred vision, and even vision loss. In response to these challenges, this workshop offers a powerful practice designed to alleviate eye strain, promote overall eye health, and provide a gentle full body seated workout. Whether you are working from home, studying online, or simply spending too much time on your devices, this seated Qigong practice can be a vital tool for maintaining and improving your vision.
What You Will Learn:
- First Movement: All Living Beings Embracing Spring
- Second Movement: The Auspicious Dragon Looking Back
- Third Movement: The Phoenix Flying Towards the Sun
- Fourth Movement: Moving the Mountains and Overturning the Seas
- Fifth Movement: The Golden Lion Playing with the Ball
- Sixth Movement: Rubbing the Palms to Warm Your Eyes
- Seventh Movement: Finger-massaging to Moisten the Eyes
- Eighth Movement: Closing the Eyes to Rest in Tranquility
Overall Benefits:
- Reduce neck, shoulder, arm, and back fatigue
- Improve blood circulation to the head, face, and eyes
- Enhance the function of eye muscles and the lacrimal gland
- Relieve stress and promote relaxation of body and mind
This workshop is suitable for individuals of all levels, whether you are new to Qigong or have prior experience. Join us in-person or online for a rejuvenating session that will leave your eyes feeling refreshed and your body feeling rejuvenated.
Please Note: If you subscribe to our Patreon at the Stressbender ($10/month) level or higher, you do not need to purchase a workshop ticket to attend the online workshop. Log in to your account and you will see a post on Patreon with the Zoom link to enter directly: patreon.com/aipingtaichi.
Reservations
Sorry - that class has already taken place!