Aiping Tai Chi Center

Yang Style Tai Chi 24 Form (Online)
with Shirley Chock

ONLINE

November 12 (Tuesday)
at 7:15 pm

Class length
60 minutes

*Register for this class if you will be joining us online. If you plan on joining us in-person at our Milford school, please register for the in-person class.

Yang Style Tai Chi 24 Form is the most popular Tai Chi form practiced around the world. It was created in 1956, simplifying the traditional Yang 108 Long Form, thus facilitating the spread of Tai Chi practice worldwide. The committee that created the 24 Form was led by Li Tianji who was Grandmaster Aiping Cheng's main Tai Chi teacher and one of the 4 Yang Style Tai Chi masters on the committee was Fu Zhongwen who was Grandmaster Cheng's teacher of traditional Yang Style Tai Chi.

This class will begin with will all levels doing warm ups, standing meditation and basic movements review.

The movements of the 24 Form are:
    
  1. Commence Form
  2. Parting Wild Horse's Mane
  3. White Crane Spreads Its Wings
  4. Brush Knee
  5. Play the Lute
  6. Repulse the Monkey
  7. Grasp Sparrow's Tail
  8. Single Whip
  9. Clouds Hands
  10. Single Whip
  11. High Pat on Horse
  12. Right Heel Kick
  13. Strike Opponent's Ears with Fists
  14. Left Heel Kick
  15. Snake Creeps Down
  16. Golden Rooster Stands On Left Leg
  17. Snake Creeps Down
  18. Golden Rooster Stands on Right Leg
  19. Fair Lady Works the Shuttle
  20. Needle at Sea Bottom
  21. Fan Through Back
  22. Deflect, Parry, Punch
  23. Withdraw and Push
  24. Close Form

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