Stretching and Conditioning for Tai Chi (Online)
with Shirley Chock

Unlock greater mobility, balance, and strength with this one-hour weekly class focused on stretching and conditioning designed specifically for Tai Chi practitioners. Register for this class if you are attending online.

This class will delve into targeted stretches and conditioning exercises to increase flexibility, improve alignment, and build the core strength essential for powerful Tai Chi movement. Ideal for both beginners and experienced practitioners, each session will explore key areas of the body where Tai Chi practitioners commonly experience tension or tightness, enhancing your ability to move smoothly, prevent injury, and deepen your practice.