Online Workshop: Creating Your Tai Chi Frame
with Shirley Chock

In this 2-hour online workshop, discover how to create and maintain a powerful internal “frame” to elevate your Tai Chi practice. Through guided visualization and practical exercises, you’ll learn to embody a structured yet flexible frame that aligns every movement. This frame provides a clear boundary for your body to move within, ensuring each motion flows seamlessly in alignment, allowing Tai Chi mechanics to work fully and enhancing natural momentum.

Ideal for both beginners and seasoned practitioners, this workshop will deepen your understanding of body alignment, boost your stability, and bring a new level of mindfulness to each movement. Beginners will gain a strong foundation in creating a clear structure for practice, while advanced practitioners will refine their internal awareness and discover ways to fine-tune their alignment to enhance fluidity and power.

Join us to experience how maintaining your Tai Chi frame can transform both the quality of your movement and the internal strength of your practice.