Online Workshop: Building Your Tai Chi Frame From The Ground Up
with Shirley Chock

Let's make Tai Chi more intuitive and less complicated! Unlock the intuitive simplicity of Tai Chi by learning to build your frame from the foot upward along the body’s natural pillars. This 2-hour online workshop will help you connect with the ground path and align your structure so that the shapes of Tai Chi forms make sense on a deeper, intuitive level. By understanding how to align the body along these pillars, you’ll discover how to simplify the complexities of Tai Chi forms while enhancing fluidity, balance, and power. 

For Beginners: You’ll gain a clear, step-by-step approach to constructing a strong, aligned frame. This foundation will help you feel more stable, reduce unnecessary tension, and understand the “why” behind the shapes and movements of Tai Chi.

For Advanced Practitioners: You’ll refine your ability to sense and utilize the ground path, enabling your movements to flow more naturally and effortlessly. This workshop will deepen your understanding of how precise alignment along the pillars enhances the mechanics, energy flow, and functionality of each form.

Join us to experience how starting from the feet and working upward can bring clarity and confidence to your Tai Chi practice.