Enhancing Tai Chi through Correct Alignment, Structure and Strength Conditioning (In-Person)
June 9, 2024 June 23, 2024
SERIES OF CLASSES

Overview:

This two-part workshop series is designed to address common issues related to body alignment, structure, and movement mechanics in Tai Chi practice. Participants can choose to attend either session individually or both for a comprehensive understanding and practice. Each session is structured to work independently, ensuring valuable learning regardless of attendance in the other session. Both sessions will also incorporate strength and conditioning exercises to support improved alignment and mobility. Both sessions will be recorded and workshop ticket will enable access to watch the video recording.

Part 1: June 9

Focus: Alignment and Movement Mechanics

1. Introduction to Body Alignment and Structure in Tai Chi:

   • Understanding the importance of correct alignment in Tai Chi practice.
   • Common alignment issues and their impact on health and performance.
   • Principles of Tai Chi alignment and structure.

2. Movement Mechanics:

   • Identifying common faulty movement patterns.
   • Techniques for correcting these patterns to reduce pain and enhance efficiency.
   • Practical exercises and drills for improving movement mechanics.

3. Strength and Conditioning for Alignment:

   • Introduction to the role of strength and conditioning in supporting Tai Chi practice.
   • Specific exercises to enhance strength and stability focused on alignment.
   • Integration of these exercises into daily practice.

4. Interactive Practice Session:

   • Guided Tai Chi movements with a focus on applying alignment and movement principles.
   • Real-time feedback and adjustments to ensure proper technique.
   • Individualized attention for in-person attendees.

5. Q&A and Discussion:

   • Open floor for questions and personalized advice.
   • Discussion on how to continue improving alignment and strength until the next session.

Part 2: June 23

Focus: Structure and Mobility Enhancement

1. Review of Key Concepts:

   • Quick recap of principles of alignment and structure from Part 1.
   • Addressing any lingering questions or issues from Part 1 (for those who attended).

2. Advanced Structure Techniques:

   • Deep dive into refining Tai Chi structure.
   • Techniques for maintaining structure during complex movements.
   • Practical drills to reinforce strong structure and stability.

3. Strength and Conditioning for Mobility:

   • Advanced strength and conditioning exercises tailored to Tai Chi practitioners.
   • Focus on improving overall mobility and flexibility.
   • Techniques for integrating these exercises into a regular Tai Chi routine.

4. Interactive Practice Session:

   • Advanced guided Tai Chi movements focusing on refined techniques.
   • Real-time feedback and adjustments for advanced movements.
   • Individualized attention for in-person attendees.

5. Q&A and Discussion:

   • Open floor for questions and personalized advice.
   • Discussion on long-term strategies for maintaining alignment and strength in Tai Chi practice.

About Damian Neve